The Supplement Tracking App That Works With Your Life
Stop fighting your schedule. Start building habits that stick.
HelioCoach is a supplement compliance app designed for real life—missed days, travel, and all. You’re not broken. Most tools just aren’t built for reality.
Start building your streak. Early access when we launch.
Why Supplement Compliance Is So Hard
Taking supplements should be simple. But life isn’t.
You start strong. A week in, you miss a day. Then another. By month two, those expensive vitamins are collecting dust on your shelf. Sound familiar?
Here’s what the research shows
50-60%
Supplement compliance rates for long-term use
67%
Abandon their routine within 90 days
2-3 days
Missed consecutively before most quit
The problem isn’t you. It’s that most supplement tracking apps are built for a perfect world where you never travel, never oversleep, and never have a chaotic Tuesday.
How It Works
How HelioCoach Helps You Build Lasting Habits
We built HelioCoach on one principle: habit first, supplement second.
Smart Reminders That Adapt to Your Schedule
No more 6 AM notifications when you’re on vacation in a different timezone. HelioCoach’s reminder engine is timezone-aware and learns your patterns. Miss a reminder? We’ll nudge you gently—not bombard you with alerts that make you want to delete the app.
Streak Protection for Real-World Consistency
Life happens. HelioCoach’s Streak Shield system protects your progress when you miss a day. Earn shields by staying consistent, and they’ll automatically activate when you need them. No guilt. No starting over from zero.
One-Tap Logging for Busy Mornings
Complex logging kills compliance. With HelioCoach, recording your supplements takes exactly one tap. Morning rushed? Tap. Done. Your streak continues.
Progress You Can Actually See
Watch your consistency improve with clear visual tracking. See your streaks grow, celebrate milestones, and understand your patterns—all without overwhelming dashboards or confusing charts.
Built Different From Other Apps
How It Works
Who HelioCoach Is For
Health-Conscious Professionals
You take 5-8 supplements daily but your schedule is unpredictable. Travel, meetings, and life get in the way. You need something that works with your chaos, not against it.
Wellness Seekers Starting Their Journey
You’re new to supplements and want to build a consistent routine. You need encouragement, not judgment, as you develop this new habit.
Evidence-Based Approach
The Science Behind HelioCoach
HelioCoach isn’t just another reminder app. We’ve built our system on proven behavioral psychology principles.
Loss Aversion & Streaks
Research shows people are more motivated to protect progress than gain rewards. Our streak system taps into this—but with shields that prevent the devastating 'start over' moment that causes most people to quit entirely.
Implementation Intentions
Studies show that linking new habits to existing routines (habit stacking) dramatically improves compliance. HelioCoach helps you attach supplement-taking to behaviors you already do.
Immediate Positive Feedback
Every logged dose gets instant recognition. Small wins compound into lasting habits.
Non-Punitive Design
Unlike apps that use guilt and shame, HelioCoach celebrates progress and normalizes imperfection. Miss a day? Here's how to get back on track—not a lecture about what you did wrong.
Frequently Asked Questions
What is supplement compliance?
Supplement compliance (also called supplement adherence) means consistently taking your supplements as planned. If you intend to take Vitamin D every morning but only manage 4 days out of 7, your compliance rate is about 57%. Research shows most people hover around 50-60% compliance for long-term supplement use—which can significantly reduce the effectiveness of their supplement routine.
How does HelioCoach improve supplement adherence?
HelioCoach uses behavioral psychology principles to make consistency easier. This includes smart reminders that adapt to your timezone and schedule, Streak Shields that protect your progress when life gets in the way, one-tap logging that removes friction, and positive reinforcement that celebrates progress rather than punishing imperfection.
Is HelioCoach free?
HelioCoach offers a free tier that includes up to 20 supplements, full streak and reminder functionality, and 30-day history. Premium features include unlimited supplements, advanced safety intelligence, health platform integrations, and family sharing.
Can I track complex supplement stacks with HelioCoach?
Yes. HelioCoach supports supplements with specific timing requirements (with food, fasted, before bed), cycling schedules, and complex multi-supplement stacks. Our system handles the complexity so you don’t have to think about it.
Does HelioCoach check for supplement interactions?
Yes. HelioCoach includes safety intelligence that warns you about potential supplement-supplement and supplement-medication interactions, with cited sources so you can make informed decisions.
What platforms is HelioCoach available on?
HelioCoach is launching on iOS and Android, with Apple Watch support and health platform integrations (Apple Health, Google Fit).
How do Streak Shields work?
You earn one Streak Shield for every 7 consecutive days of compliance (up to 3 shields max). If you miss a day, a shield automatically activates to protect your streak. This prevents the ‘I already broke my streak so why bother’ feeling that causes most people to abandon their supplement routine entirely.
Ready to Build a Supplement Habit That Sticks?
Join thousands of others who are done with apps that make them feel broken.
HelioCoach is launching soon. Get early access and start building your streak.
Start building your streak. Early access when we launch.